Colorful fruit breakfast bowl with berries and mango

Jump-Start 4-Week Plan

Four weeks to reset your eating habits

$79.00

A four-week reset for busy beginners: one personal assessment, a tailored weekly meal framework, a starter recipe pack, and two check-in messages to keep you on track.

Free first assessment Messaging support included No subscription

What’s inside Jump-Start 4-Week Plan

  • Personal assessment. A 45-minute deep dive into your health, habits, tastes, and schedule.
  • Tailored weekly menus. Built around your cooking time, budget, and the cuisines you love.
  • Recipe collection. Tested, weeknight-friendly dishes with shopping lists attached.
  • Regular check-ins. Progress reviews with plan adjustments, plus messaging support between sessions.

How it works

  1. 1.Check out today. Your plan activates the moment your order completes.
  2. 2.Book your assessment. I email you a booking link within one business day.
  3. 3.Receive your menus. Your first tailored week lands within 48 hours of our call.
  4. 4.Keep tuning. We review, adjust, and celebrate — until the habits run themselves.

My promise: if the first assessment doesn’t feel right, I refund you in full — no forms, no fuss.

Compare the other plans

All plans
Fresh garden salad bowl with greens and sourdough

Signature 12-Week Transformation

Twelve weeks to your healthiest routine

My most popular program: a full twelve weeks of tailored meal planning, monthly one-to-one assessments, a 100-recipe collection, shopping guides, and unlimited messaging support from me throughout.

$189.00$249.00

Berry breakfast bowl with raspberries and strawberries

Family Table Plan

One plan that feeds the whole household

Healthy eating for the whole household: a shared family assessment, kid-friendly weekly menus, batch-cooking guides, lunchbox planners, and one follow-up session for every family member.

$249.00

Still deciding? Ask me anything.

Contact me