We talk first
A relaxed assessment of your health, habits, tastes, and schedule — online or in person, about 45 minutes.
Hi, I’m Hannah — I teach food without fear
Registered nutritionist, recipe obsessive, and firm believer that the best eating plan is the one you barely notice you’re following.
My story starts in a kitchen, not a classroom
Ten years ago I was cooking for a family that lived on takeout — mine. Learning to feed them well sent me back to school for nutritional science, then into clinics, sports teams, and finally my own practice.
Today I’ve guided more than 2,500 clients across the US. My rule hasn’t changed since day one: no banned foods, no shame, no 30-day miracles. Just steady, personal coaching built on how you actually live.
10+
Years coaching
2,500+
Clients guided
400+
Recipes written
How working with me feels
Three simple steps — no paperwork marathons, no waiting rooms.
You get your plan
Weekly menus, shopping lists, and recipes built around your life — plus swaps for the days that go sideways.
We keep tuning it
Regular check-ins review your energy, weight, and mood — and the plan evolves with you, week after week.
What I believe about food
Carbs are not the enemy. Timing, portions, and pairings matter far more than cutting out whole food groups.
Small beats perfect. A breakfast you repeat 300 times a year changes more than a cleanse you survive once.
Your culture counts. I adapt plans to the cuisines you grew up with — flavor is non-negotiable.
Data over drama. We track energy, sleep, and measurements — never guilt, never punishment.
